Columbia’s dry winter air can irritate sinuses, causing congestion and headaches. Stay hydrated, use nasal irrigation, and try steam inhalation to clear sinuses. A humidifier helps with dry air, while cleaning your home and avoiding allergens can reduce irritation. Boost immunity with a healthy diet and rest. For persistent issues, contact Columbia Breathe Free for expert care.
As winter approaches, indoor heating can dry out the air and irritate the sinuses, leading to discomfort and potential infections. Stay hydrated, use a humidifier, try saline sprays and steam inhalation, and ensure good home ventilation to keep your sinuses healthy.
Discover how fall and spring allergies differ, and learn effective ways to manage both. From pollen explosions in spring to ragweed and mold in fall, this guide offers tips to stay ahead of allergy triggers and enjoy every season.
Learn practical tips to keep your kids healthy this cold and flu season, from boosting their immunity and managing allergies to knowing when to consult an ENT specialist. Make this school year a season of thriving, not sniffles!
Keep your kids healthy this school year in Columbia, SC, with tips on vaccines, hygiene, allergy management, and immune support.
